Why am I tired all the time?
Last Updated: 23.06.2025 09:01
Your gut health is responsible for producing energy.
- Raw dairy
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
Listen to uplifting music.
- Fruits
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Fish & Poultry
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7. Remove processed food from your diet.
- Honey
- Red meat
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